Nutrisystem helps you lose weight by offering delivered frozen and pre-packaged meals right to your door. You can choose from a wide range of meal options to suit your tastes, or sign up for a surprise through by using the Chef’s Choice. There are options for both men and women so you can get the nutrition you need while still successfully losing weight.
Another benefit of choosing Nutrisystem as your selected weight loss program is that there are options for diabetics and vegetarians as well. Many programs don’t offer flexibility for certain dietary restrictions, but with Nutrisystem you can maintain those needs while still fully participating in the meal plan delivery program.
No matter what plan you choose, you’ll receive a week’s worth of food delivered right to your door. As one of the most effective diet programs available, you don’t have to worry about tracking food or counting calories. Instead, you simply unbox your pre-packaged meals and are ready for the week. In addition to receiving daytime snacks, your dinner meals even come with a dessert so you can still enjoy a sweet treat at the end of the day.
- BasicFrom $10.18/day
- CoreFrom $11.07/day
- Uniquely YoursFrom $12.50/day
- Uniquely Yours PlusFrom $13.93/day
Jenny Craig is extremely hands-on, and while it is one of the more expensive diet program options, you do get a lot for your money. The core of the program is nutritious meal delivery that allows you to eat every two to three hours throughout the day. You can also pay a monthly fee to receive personalized coaching.
- Online/Phone + DeliveryFrom $22.94/day
- Local Center + Pick-upCall for appointment
Weight Watchers for the 21st century includes a user-friendly app that lets you track points that by searching and scanning for the foods you eat every day. As long as you stay within your daily allotted points (along with a weekly bank of points for either going over or enjoying a cheat night), you should lose one to two pounds each week. You can also track your physical activity to earn Fit Points.
How Diet Plans Help You Lose Weight
Everyone has different barriers when it comes to losing weight. Common obstacles include feeling hungry, not having time to cook healthy meals, and not finding delicious recipes that help you lose weight. Signing up for a weight loss meal plan can help you overcome each of these obstacles. Let’s break down each of those obstacles and how you can successfully lose weight with the right diet program.
Weight Loss Obstacle #1: Feeling Hungry
One major mistake when trying to shed pounds fast is to not eat enough and eventually feel too hungry to continue with your diet. The solution is to create more sustainable eating habits that fill you up while still helping you lose weight.
Many of the best delivered meal plans include enough meals and snacks that you still get to eat every two to three hours. Figuring out portion control is an essential part of using food effectively throughout the day to still feel good without getting an empty stomach. Online programs also help because you can track exactly what you’re eating so you know what’s appropriate to eat the rest of the day.
Most plans also allow you to eat an unlimited amount of certain types of food, like fresh fruits and vegetables.
If you’re starting to feel hungry, simply snack on something like a handful of carrots or an apple. Programs like Nutrisystem and Jenny Craig also provide snacks throughout the day, such as cheese curls, chocolate walnut brownies, and lemon zest cake.
Weight Loss Obstacle #2: Not Having Time to Cook
When you’re trying to lose weight, cooking your own meals is an easy way to control how much you eat and what ingredients you’re using. Unfortunately, life often gets in the way of prepping your meals from scratch every day.
You might run out the door in the morning late for work and realize you didn’t have time to eat so you pick up a bagel at the local coffee shop. You also forgot to pack a healthy salad for lunch at the office and end up running to the café for a sandwich and bag of chips. After work, you pick up the kids from school and take them to soccer practice and dance class. For dinner? Burgers and fries from a fast food drive-thru chain.
It’s fine for this hypothetical situation to happen every once in a while, but when it occurs every day, you can really lose steam in your weight loss journey. Ordering pre-packaged meals make it easy to still manage all of your work and life responsibilities while still taking care of yourself. Simply throw a shelf-stable meal in your work bag for lunch at the office. By the time you get home, you can opt for a quick-to-prepare frozen meal and dessert that leaves you feeling nourished at the end of a long day.
Weight Loss Obstacle #3: Not Enjoying Healthy Food
If you’re just starting on your weight loss journey, you might think that all you can eat are salads and steamed kale for the rest of your life. Luckily, this stereotype simply isn’t true. Food from a top diet program is not only nutritious, but delicious as well.
Before you choose the best meal delivery option for you, browse some of each program’s sample meal plans. You’ll find that there are plenty of tasty options. Most programs have well-trained chefs who use quality ingredients to create interesting meals that will keep you on track to losing weight effectively.
You can also usually opt to either have meals sent to you automatically, or pick and choose exactly what you’d like. As you try different meals and learn your preferences, you’ll be able to curate snacks, meals, and desserts that keep you motivated to stay on track.
Weight Loss Meal Plans: Men vs. Women
You may wonder how losing weight differs between men and woman, especially if you choose a meal plan with pre-determined food. The best weight loss programs always incorporate your gender into the food equation because men naturally need more calories each day than women do, even during the weight loss process.
For programs with meal delivery like Nutrisystem and Jenny Craig, men receive more snacks to accommodate the need for extra calories throughout the day. For tracking programs like Weight Watchers, men will receive more daily points than women, allowing them to eat more food.
You’ll often notice that both men and women lose a larger amount of weight during the first few weeks of dieting. After that, the progress is steadier for both genders. However, if you’re a couple trying to lose weight together, be aware that men do typically lose more than their female counterparts, even when on the same diet plan.
The reason is because men have more lean muscle tissue compared to women. This allows them to burn more calories both during exercise and while resting. Eventually, however, weight loss does even out for both men and women. No matter what diet plan you choose and what gender you are, you can accelerate your progress by including regular physical activity each week. Paired with healthier eating habits and you’re sure to be successful in your efforts to shed some pounds.
More Tips for Losing Weight
When you’re trying to lose weight, it’s imperative to cut back on high-calorie, low-nutrition foods like sugar and starch. Avoid intaking extra calories from drinks like sodas and tea with sugar. Daily culprits such as coffee can quickly add up if you don’t keep track of how much cream and sugar you’re putting in each morning.
For every meal and snack you make yourself, start measuring out high-calorie ingredients to make sure you’re not consuming more than you should. You might be surprised by how much cheese, mayonnaise, or salad dressing you add to every-day meals that quietly impact your ability to lose weight. Find an appropriate serving size and measure it out each and every time to get into control of how much you’re consuming each day.
While protein is a staple part of any diet, stick to lean meats and fish on a regular basis. Regularly eating protein boosts your metabolism and also gives you the energy you need to keep working out as a complementary part of your diet program.
Healthy fats are also key. Replace your cooking oil with healthier options like coconut oil, olive oil, or avocado oil. This is also a place where moderating how much oil you use in a pan or in baking can help you reduce the amount of calories you eat each day.
Finally, don’t forget to exercise. If you have a lot of weight to lose and haven’t worked out recently, start with something low impact like walking outside. This not only helps get your body moving, it also helps your overall well-being by getting outside, breathing fresh air, and taking a quiet moment in your day.
If you get overwhelmed figuring out portions and the right types of fats to eat or avoid, a home meal delivery plan can help you lose weight fast without the added headache of figuring out what to eat day in and day out. Consider a plan with coaching options as well to get extra insights on physical activity recommendations as well.
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Frequently Asked Questions
Does meal prepping help with weight loss?
Organizing your meals and planning ahead can help you lose weight more successfully. The reason is because you get a sense of portion control and ensure you have healthy snacks on hand. Plus, you’ll better resist the urge for picking up a fast food meal or other unhealthy option at the last minute because you’re not sure what to make.
Can you save money with a weight loss meal plan?
One of the benefits of picking a weight loss meal plan is that you can know exactly how much you’re spending on a set amount of food. Since everything is measured out by your needs, you don’t have to worry about buying too much food and letting it go to waste. It’s convenient and makes sure you’re not spending more than what you need.
Which diet plan is best for weight loss?
Different diet programs are suited better for different types of people. If you prefer to take out the guesswork and have your meals planned for you, then Nutrisystem is a great option. If you want pre-planned meals, plus in-person coaching, consider the costlier Jenny Craig. Finally, if you like to plan your own meals but needs guidance on portion control, then Weight Watchers is an excellent choice.
What are the best foods for burning fat?
You can still eat well and enjoy flavorful food. Some tasty options for fat burning foods to supplement your weight loss program include berries, kefir (and other fermented foods), avocados (in moderation), salmon, grapefruit, walnuts, and quinoa. Don’t forget to include physical activity as a way to invigorate the weight loss process as well.
How fast can you start losing weight on a diet plan?
The sooner you start, the faster you’ll start losing weight. At the beginning, you can lose up to around 13 pounds in the first month of Nutrisystem. In the long term, most diet programs set the expectation to lose one to two pounds each month.